Flour Power: Coconut Flour
Have you ever used coconut flour? Like almond flour, it’s a popular alternative to white or whole wheat flour because it’s lower in carbs and gluten-free. Be sure to check out my other Flour Power Posts as well; read on to find out why I like using coconut flour and for a few of my favorite recipes!
Coconut flour pancakes
Nutrition
Below, you can see that coconut flour is lower in carbs and higher in fiber than whole wheat flour:
| Coconut Flour | Whole Wheat Flour | |
|---|---|---|
| Calories | 120 | 140 |
| Fat | 3 g | 0.5 g |
| Carbohydrate | 18 g | 27 g |
| Fiber | 10 g | 5 g |
| Protein | 6 g | 6 g |
Why use coconut flour?
Though coconut typically has a strong flavor, the flavor of coconut flour is fairly mild. Coconut flour is a great alternative to wheat flour for those looking for a lower-carb and gluten-free option. It can be used on its own in baked goods or in combination with other flours. Additionally, it’s an excellent source of fiber and protein making it more filling than traditional flour. Because it’s low in carbs, it produces a much smaller spike in blood sugar levels so it’s great for people with diabetes. It’s also good for cardiovascular and digestive health given the high fiber content.
Storage
Store coconut flour in a cool dark place. It will last longer if stored in the fridge or even the freezer.
Lemon poppyseed muffins made with coconut flour
Ways to use coconut flour
Coconut flour is an excellent alternative to wheat flour in baked goods such as:
Cookies - these peanut butter and chocolate cookies and these cookies with chocolate chips are two of my favorites!
Coconut flour can even be used in savory dishes such as:
Coconut flour is much denser than other flours so it isn’t recommended to sub it out as a 1:1 ratio. Try searching for recipes that specifically use coconut flour if you’re interested in trying it out.
Coconut flour chocolate chip cookies
Now that you know all about coconut flour, it’s time to try cooking or baking with it! Feel free to comment below with your favorite coconut flour recipe! If you’re looking for other flour alternatives, be sure to check out a previous post of mine all about almond flour; and stay tuned for future flour power posts featuring other flour alternatives.
