I recently discovered that November is National Peanut Butter Lover’s Month, and as a devoted fan myself, I couldn’t be more excited to celebrate! In today’s post, I’ll explore some of the health benefits of peanut butter and share some of my favorite ways to enjoy it.

‘Tis the season for baking! Traditionally, baked goods are packed full of sugar, saturated fat, and calories. But what if I told you that baked goods could be a bit healthier and still taste good? Read on to learn my simple tricks for improving the nutrition of some of my favorite baked goods, as well as for some recipes you can try during your next holiday baking session.

Welcome back for another post in my Flour Power series! There are so many alternative flours out there these days. One of my favorites is teff flour. Teff is an ancient grain from East Africa and is commonly used to make injera, which is a flatbread consumed in Ethiopia. Keep reading to find out why teff flour is such a healthy grain and for my favorite recipes!

I don’t know about you, but I see pumpkin everything this time of year! Pumpkin is a delicious and nutritious way to add some color and nutrition to your diet. Pumpkin is a type of winter squash and can be incorporated into your cooking in so many ways. Today I’ll share the health benefits of eating pumpkin and some of my favorite ways to include it in your meals and snacks.

Have you ever used coconut flour? Like almond flour, it’s a popular alternative to white or whole wheat flour because it’s lower in carbs and gluten-free. Be sure to check out my other Flour Power Posts as well; read on to find out why I like using coconut flour and for a few of my favorite recipes!

Have you ever tried cooking or baking with almond flour? Almond flour is made from finely ground almonds and is a lower-carb and gluten-free alternative to regular flour. Though you may be skeptical, it still makes for delicious baked goods, or can even be used as a substitute for breadcrumbs in savory dishes. Read on to find out why I like using almond flour and for some of my favorite recipes!

It’s the time of year for lots of cookies! As a kid, I always tried to sneak bites of dough when making Christmas cookies. If you like cookie dough, then you should try my cookie dough yogurt! It’s super easy to make and a filling and healthy treat that is high in protein and calcium.

Welcome back for another post in my Beat the Box series! Store-bought pies and pre-made crusts are convenient, but do you know what ingredients they are made with? Making your own at home is a great idea if you want to have more control over what is in your food. Today, I’ll share reasons why homemade pies and pie crusts can be a bit healthier and are worth a little extra prep time.

Do you ever pick up a box, bag, or container of food and flip it over to look at the ingredients listed on the back? Do you ever wonder what some of those ingredients are?