Healthy Eating, Nutrition Kaitlin Mueller Healthy Eating, Nutrition Kaitlin Mueller

Fueling Up: Healthy Dinner Ideas Before Trick-or-Treating

As Halloween approaches, excitement fills the air—costumes are planned, pumpkins are carved, and candy is stocked up. But before the trick-or-treating begins, it’s essential to ensure that your little ones are fueled up with a nutritious dinner. A healthy meal not only keeps energy levels high for a night of fun but also helps balance out the inevitable sugar rush. In today’s post, I’ll review what makes a balanced meal and highlight some delicious and easy dinner ideas to keep your family satisfied before they head out for trick-or-treating.

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Healthy Eating, Nutrition, Recipes Kaitlin Mueller Healthy Eating, Nutrition, Recipes Kaitlin Mueller

The Power of Root Vegetables: Nutritional Benefits and Recipes

Root vegetables are not just a staple of hearty winter meals; they’re nutritional powerhouses that deserve a regular spot on your plate year-round. From sweet potatoes to beets, these underground treasures are packed with vitamins, minerals, and flavor. In this post, I’ll explore the numerous health benefits of root vegetables and share some delicious recipes to help you incorporate them into your diet.

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Healthy Eating, Nutrition Kaitlin Mueller Healthy Eating, Nutrition Kaitlin Mueller

Mindful Eating During the Holidays: Preparing for Halloween and Beyond

As the holiday season approaches, it’s easy to get swept up in the festivities, especially with Halloween lurking just around the corner. The abundance of treats, parties, and gatherings can often lead to mindless eating, leaving us feeling sluggish and guilty. But what if we approached this season with mindfulness instead? Here’s how to savor the flavors of the holidays while keeping your health in check.

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Nutrition, Healthy Eating, Recipes Kaitlin Mueller Nutrition, Healthy Eating, Recipes Kaitlin Mueller

Instant Pot Great Northern Beans Recipe

When it comes to nutritious legumes, Great Northern beans deserve a top spot on your list. These small, white beans are not only delicious but are also packed with health benefits, making them an excellent addition to any meal. In today’s post, I’ll share the many health benefits of Great Northern beans, along with my favorite ways to cook and enjoy them!

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Nutrition, Healthy Eating, Recipes Kaitlin Mueller Nutrition, Healthy Eating, Recipes Kaitlin Mueller

Potassium: It’s Bananas (And More!)

You’ve likely heard of potassium, but may not know how important of a role it plays in the body. Potassium is a mineral that is needed for heart, kidney, muscle, and nerve function. In today’s post, I’ll share the importance of getting enough potassium in the diet and what happens if you don’t get enough, as well as food sources and some sample meal and snack ideas to help you boost your intake of potassium-rich foods.

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Healthy Eating, Recipes, Nutrition Kaitlin Mueller Healthy Eating, Recipes, Nutrition Kaitlin Mueller

Eight Easy Back-To-School Breakfast Ideas

It’s hard to believe August is already coming to an end! For school-age kids and their families, the end of August means the beginning of a new school year. It can be hard to get back into the swing of a school schedule, especially when it comes to getting breakfast in your kiddos before or as they head out the door. In today’s post, I’ll share what makes up a balanced breakfast as well as 8 breakfast ideas to make going back to school a little easier.

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Nutrition, Healthy Eating, Recipes Kaitlin Mueller Nutrition, Healthy Eating, Recipes Kaitlin Mueller

Spotlight on Kale

Kale is a popular vegetable these days that is packed with important nutrients. In Oregon, it is in-season virtually all year, which makes it an easy vegetable to grow on your own or purchase inexpensively. In today’s post, I’ll highlight the nutrition benefits of kale, discuss tips for buying it, and review the best ways to eat kale. I’ll also share some of my favorite recipes that incorporate kale.

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Healthy Eating, Nutrition, Recipes Kaitlin Mueller Healthy Eating, Nutrition, Recipes Kaitlin Mueller

Can Waffles Be Healthy?

Waffles may sound like a not-so-healthy, but delicious breakfast choice, though this is not always the case. Just like with pancakes, waffles can actually be part of a nutritious and filling breakfast! In today’s post, I’ll share what makes waffles not-so-healthy, but also how to make them healthy so you can eat them more often without feeling guilty.

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