Spring into Wellness
Today is the first day of spring! If you’re anything like me, you’ve been waiting for this day all winter. March is the perfect time for a health reset, from eating more seasonal produce to cleaning out your pantry. In today’s post, I’ll share five things you can do to boost your wellness this spring.
Focus on seasonal produce
As the weather warms up, more produce will be in season, such as asparagus, leafy greens, radishes, and carrots. Try incorporating these in your meals or even try a new recipe! Seasonal produce at the grocery store tends to be more affordable, making it a great choice. Additionally, some farmers' markets may be opening in your area, so take advantage of them if you can.
Drink plenty of water
Even in cooler climates, temperatures start to warm up in the spring so be sure to drink plenty of water, especially when you’re active. Often, we don’t realize we’re thirsty until we’re already dehydrated. Staying hydrated is essential for overall health because it helps regulate body temperature, supports digestion, flushes out toxins, and keeps joints lubricated. Adequate hydration also improves energy levels, brain function, and skin health while preventing issues like headaches, constipation, and kidney stones.
Choose lighter meals
Warm, hearty, and comforting meals are great during the cold winter months, but as temperatures rise, lighter meals become more appealing. Some of my favorite lighter springtime meals incorporating seasonal produce are:
Spring clean your pantry
Many of take part in spring cleaning, so why not include the pantry as well? Toss anything expired and donate items you don’t like or know you won’t eat. Restock with whole grains, beans, lentils, nuts, seeds, and dried herbs to keep your pantry filled with healthy, whole foods.
Slow down and enjoy your meals
Most of us live fast-paced lives and find it challenging to just sit and enjoy our meals. Slowing down, chewing our food, turning of the TV, and putting phones down are great ways to be more mindful of how we eat.
Mindful eating offers both physical and mental benefits by encouraging awareness of hunger, fullness, and food choices. It aids digestion, prevents overeating, and supports healthier eating habits, which can improve weight management and reduce digestive discomfort. Additionally, it helps reduce stress, enhances the enjoyment of food, and fosters a healthier relationship with eating by reducing emotional or mindless eating.
Spring is the perfect time to focus on your wellness. Embracing seasonal produce, staying hydrated, enjoying lighter meals, clearing out your pantry, and practicing mindful eating can all contribute to better overall health. Small changes now can set you up for the rest of the year!
