When the weather gets chilly, comfort food is often the go-to, but traditional versions of comfort food can leave you feeling sluggish or weighed down. What if you could enjoy the same warm, cozy flavors without the guilt? The key is finding ways to make your favorite comfort foods more nourishing by using wholesome ingredients that support your health while still satisfying your cravings. In today’s post, we’ll explore healthy comfort foods that are not only delicious and filling but also packed with essential nutrients to keep you feeling energized and cozy all season long.

I recently discovered that November is National Peanut Butter Lover’s Month, and as a devoted fan myself, I couldn’t be more excited to celebrate! In today’s post, I’ll explore some of the health benefits of peanut butter and share some of my favorite ways to enjoy it.

Root vegetables are not just a staple of hearty winter meals; they’re nutritional powerhouses that deserve a regular spot on your plate year-round. From sweet potatoes to beets, these underground treasures are packed with vitamins, minerals, and flavor. In this post, I’ll explore the numerous health benefits of root vegetables and share some delicious recipes to help you incorporate them into your diet.

When it comes to nutritious legumes, Great Northern beans deserve a top spot on your list. These small, white beans are not only delicious but are also packed with health benefits, making them an excellent addition to any meal. In today’s post, I’ll share the many health benefits of Great Northern beans, along with my favorite ways to cook and enjoy them!

You’ve likely heard of potassium, but may not know how important of a role it plays in the body. Potassium is a mineral that is needed for heart, kidney, muscle, and nerve function. In today’s post, I’ll share the importance of getting enough potassium in the diet and what happens if you don’t get enough, as well as food sources and some sample meal and snack ideas to help you boost your intake of potassium-rich foods.

It can be a challenge to come up with simple dinners once school is back in session. Last week, I shared some easy back-to-school breakfast ideas, so this week I’m sharing six of my go-to ways to make back-to-school dinners a breeze.

It’s hard to believe August is already coming to an end! For school-age kids and their families, the end of August means the beginning of a new school year. It can be hard to get back into the swing of a school schedule, especially when it comes to getting breakfast in your kiddos before or as they head out the door. In today’s post, I’ll share what makes up a balanced breakfast as well as 8 breakfast ideas to make going back to school a little easier.

Kale is a popular vegetable these days that is packed with important nutrients. In Oregon, it is in-season virtually all year, which makes it an easy vegetable to grow on your own or purchase inexpensively. In today’s post, I’ll highlight the nutrition benefits of kale, discuss tips for buying it, and review the best ways to eat kale. I’ll also share some of my favorite recipes that incorporate kale.

Waffles may sound like a not-so-healthy, but delicious breakfast choice, though this is not always the case. Just like with pancakes, waffles can actually be part of a nutritious and filling breakfast! In today’s post, I’ll share what makes waffles not-so-healthy, but also how to make them healthy so you can eat them more often without feeling guilty.

Muffins are a go-to snack at my house. We almost always have bananas that end up overripe so adding them to muffins is an easy way to avoid having to throw out food. And because bananas are so sweet, there is no need to add any sugar. Today I’ll share my recipe for no added sugar banana muffins that I recently made for my toddler, but they are also great for adults wanting a low-sugar and filling snack.