Healthy Eating, Nutrition, Recipes Kaitlin Mueller Healthy Eating, Nutrition, Recipes Kaitlin Mueller

The Power of Root Vegetables: Nutritional Benefits and Recipes

Root vegetables are not just a staple of hearty winter meals; they’re nutritional powerhouses that deserve a regular spot on your plate year-round. From sweet potatoes to beets, these underground treasures are packed with vitamins, minerals, and flavor. In this post, I’ll explore the numerous health benefits of root vegetables and share some delicious recipes to help you incorporate them into your diet.

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Nutrition, Healthy Eating, Recipes Kaitlin Mueller Nutrition, Healthy Eating, Recipes Kaitlin Mueller

Instant Pot Great Northern Beans Recipe

When it comes to nutritious legumes, Great Northern beans deserve a top spot on your list. These small, white beans are not only delicious but are also packed with health benefits, making them an excellent addition to any meal. In today’s post, I’ll share the many health benefits of Great Northern beans, along with my favorite ways to cook and enjoy them!

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Nutrition, Healthy Eating, Recipes Kaitlin Mueller Nutrition, Healthy Eating, Recipes Kaitlin Mueller

Potassium: It’s Bananas (And More!)

You’ve likely heard of potassium, but may not know how important of a role it plays in the body. Potassium is a mineral that is needed for heart, kidney, muscle, and nerve function. In today’s post, I’ll share the importance of getting enough potassium in the diet and what happens if you don’t get enough, as well as food sources and some sample meal and snack ideas to help you boost your intake of potassium-rich foods.

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Healthy Eating, Recipes, Nutrition Kaitlin Mueller Healthy Eating, Recipes, Nutrition Kaitlin Mueller

Eight Easy Back-To-School Breakfast Ideas

It’s hard to believe August is already coming to an end! For school-age kids and their families, the end of August means the beginning of a new school year. It can be hard to get back into the swing of a school schedule, especially when it comes to getting breakfast in your kiddos before or as they head out the door. In today’s post, I’ll share what makes up a balanced breakfast as well as 8 breakfast ideas to make going back to school a little easier.

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Nutrition, Healthy Eating, Recipes Kaitlin Mueller Nutrition, Healthy Eating, Recipes Kaitlin Mueller

Spotlight on Kale

Kale is a popular vegetable these days that is packed with important nutrients. In Oregon, it is in-season virtually all year, which makes it an easy vegetable to grow on your own or purchase inexpensively. In today’s post, I’ll highlight the nutrition benefits of kale, discuss tips for buying it, and review the best ways to eat kale. I’ll also share some of my favorite recipes that incorporate kale.

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Healthy Eating, Nutrition, Recipes Kaitlin Mueller Healthy Eating, Nutrition, Recipes Kaitlin Mueller

Can Waffles Be Healthy?

Waffles may sound like a not-so-healthy, but delicious breakfast choice, though this is not always the case. Just like with pancakes, waffles can actually be part of a nutritious and filling breakfast! In today’s post, I’ll share what makes waffles not-so-healthy, but also how to make them healthy so you can eat them more often without feeling guilty.

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Nutrition, Healthy Eating, Recipes Kaitlin Mueller Nutrition, Healthy Eating, Recipes Kaitlin Mueller

No Added Sugar Banana Muffins Recipe

Muffins are a go-to snack at my house. We almost always have bananas that end up overripe so adding them to muffins is an easy way to avoid having to throw out food. And because bananas are so sweet, there is no need to add any sugar. Today I’ll share my recipe for no added sugar banana muffins that I recently made for my toddler, but they are also great for adults wanting a low-sugar and filling snack.

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Nutrition, Healthy Eating, Recipes Kaitlin Mueller Nutrition, Healthy Eating, Recipes Kaitlin Mueller

Smoothies for Weight Gain

If you struggle to keep weight on or are just trying to gain weight in a healthy way then today’s post is for you. Though we more commonly hear about people wanting to lose weight, there are plenty of people that struggle to keep weight on. Smoothies are a great way to pack in the calories (and a perfect way to cool down this summer!), so today I’ll share my favorite high-calorie smoothie additions, plus some simple recipes.

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