Instant Pot Hard Boiled Egg Recipe
Please note that this post contains Amazon affiliate links, meaning I may earn a small commission if you purchase the products after clicking on the links.
Hard boiled eggs are the ultimate quick, protein-packed snack for busy work and school days. While they’re easy to make on the stove, did you know you can cook them in an Instant Pot? I’ve heard horror stories of eggs exploding in the kitchen, so using the Instant Pot gives me peace of mind and a mess-free experience! In today’s post, I’ll cover the nutrition and health benefits of hard boiled eggs, my simple Instant Pot recipe, and creative ways to enjoy them.
Nutrition and health benefits
According to the USDA, 1 large egg contains:
72 calories
5 grams fat
207 mg cholesterol
0 grams carbohydrates
6 grams protein
Most of the vitamins and minerals are in the yolk of the egg, so don’t just eat the white! Eggs are a great source of:
Choline - important for brain health, especially during pregnancy
Selenium - protects cells from damage and is important in immune and thyroid function
Lutein and zeaxanthin - antioxidants that support eye health
Vitamin D - essential for bone health and immune function
Vitamin B - supports energy production and nervous system function
Also, as I mentioned in last week’s post, eggs continue to be a safe and nutritious food choice, even with concerns about bird flu.
Instant Pot Hard Boiled Eggs
Ingredients
- 1 cup water
- 6-10 eggs
Instructions
- Add water to Instant Pot.
- Place metal trivet in Instant Pot.
- Place eggs on top of the trivet.
- Place lid on Instant Pot and turn to "sealing".
- Cook on "manual" mode for 3 minutes.
- Quick release pressure once timer goes off.
- Allow the eggs to cool then store in the fridge.
How to enjoy hard boiled eggs
While eating a plain hard boiled egg is delicious, there are plenty of creative ways to enjoy them. Some ideas are:
Mash 1-2 hard boiled eggs with 1/2 small avocado and spread on toast or crackers.
Slice hard boiled eggs and add them to a salad or grain bowl.
Make a sandwich or wrap with sliced hard boiled eggs, tomato, lettuce, and avocado.
Mash the egg yolks with Greek yogurt, mustard, and paprika then fill the egg whites.
Hard boiled eggs are a simple, nutritious, and versatile food that can be enjoyed in so many ways; and thanks to the Instant Pot, they’re easier than ever to make. Whether you eat them plain, mashed into avocado toast, or added to salads and sandwiches, they’re a great addition to any meal or snack. Give these ideas a try, and let me know your favorite way to enjoy hard boiled eggs in the comments below!
