Nutrition Services
I am able to provide nutrition counseling services to clients throughout the entire states of Oregon and Washington. I accept the following forms of insurance as well as self-pay:
- Blue Cross Blue Shield
- PacificSource
- Aetna
- Regence Group Administrators
- First Choice Health Network
- Moda
Individual & Family Sessions:
$80-$375
Together, we’ll come up with a personalized plan to help you reach your health and wellness goals. Virtual appointments are offered as a video visit or over the phone.
Initial: $135 (60 minutes)
Follow-up: $80 (30 minutes)
Three-session package: $215 ($295 value)
One 60-minute session
Two 30-minute sessions
Five-session package: $375 ($455 value)
One 60-minute session
Four 30-minute sessions
Meal Planning: $80-$240
Looking for help coming up with healthy meals and snacks to cook each week? You’ll receive a written meal plan complete with grocery list and delicious recipes. Each meal plan will be specifically designed to meet any dietary restrictions and your health-related goals.
One week: $80
Four weeks: $240
Grocery Store Tours:
$135
Do you feel lost when navigating through endless options at the grocery store? This is a 60-minute hands-on education session designed to make your grocery trips easier. We’ll focus on understanding nutrition labels that can often be confusing, but can also discuss tips for choosing healthier and more budget-friendly options.
Diabetes 101: $400
Three 60-minute sessions, each covering important topics of blood glucose management and prevention of diabetes-related complications
One 60-minute grocery tour for hands-on practice with reading nutrition labels to support a healthy meal plan
$500 value
Group Presentations: $275
These can be tailored to a specific group or corporate wellness program with the topic of your choice. Presentations can be done virtually or in-person. Possible topics include:
Take Control of Your Diabetes
Meal Planning 101
Healthy Eating at the Office
You Have Prediabetes, Now What?
Navigating Nutrition Labels
Healthy Eating on a Budget
Making Family Mealtime Fun and Healthy