Healthy Eating, Nutrition, Recipes Kaitlin Mueller Healthy Eating, Nutrition, Recipes Kaitlin Mueller

Can Waffles Be Healthy?

Waffles may sound like a not-so-healthy, but delicious breakfast choice, though this is not always the case. Just like with pancakes, waffles can actually be part of a nutritious and filling breakfast! In today’s post, I’ll share what makes waffles not-so-healthy, but also how to make them healthy so you can eat them more often without feeling guilty.

Read More
Nutrition, Healthy Eating, Recipes Kaitlin Mueller Nutrition, Healthy Eating, Recipes Kaitlin Mueller

No Added Sugar Banana Muffins Recipe

Muffins are a go-to snack at my house. We almost always have bananas that end up overripe so adding them to muffins is an easy way to avoid having to throw out food. And because bananas are so sweet, there is no need to add any sugar. Today I’ll share my recipe for no added sugar banana muffins that I recently made for my toddler, but they are also great for adults wanting a low-sugar and filling snack.

Read More
Nutrition, Healthy Eating, Recipes Kaitlin Mueller Nutrition, Healthy Eating, Recipes Kaitlin Mueller

Smoothies for Weight Gain

If you struggle to keep weight on or are just trying to gain weight in a healthy way then today’s post is for you. Though we more commonly hear about people wanting to lose weight, there are plenty of people that struggle to keep weight on. Smoothies are a great way to pack in the calories (and a perfect way to cool down this summer!), so today I’ll share my favorite high-calorie smoothie additions, plus some simple recipes.

Read More
Healthy Eating, Nutrition, Recipes Kaitlin Mueller Healthy Eating, Nutrition, Recipes Kaitlin Mueller

Can Pancakes Be Healthy?

I get asked this question all the time! Growing up, I wasn’t a huge fan of pancakes, but I think this is because I was just having Bisquick or Krusteaz mixes. However, since tasting homemade pancakes, I’ve decided I love them! Pancakes can be a very calorie-dense and high-sugar breakfast, but they can also be a healthy option. Read on to learn what makes pancakes healthy and not so healthy and for some of my favorite recipes.

Read More
Healthy Eating, Nutrition, Recipes Kaitlin Mueller Healthy Eating, Nutrition, Recipes Kaitlin Mueller

Blueberry Smoothie Recipe

February is American Heart Month so today I’m spotlighting one of my favorite heart-healthy foods: blueberries! Blueberries are delicious and packed with antioxidants that can help keep the heart in good shape. In today’s post, I’ll tell you why blueberries are a healthy option and share the recipe for one of my favorite smoothies.

Read More
Healthy Eating, Recipes Kaitlin Mueller Healthy Eating, Recipes Kaitlin Mueller

Mango Cashew Smoothie Recipe

Warm weather is here and that means it’s smoothie season! I drink smoothies year-round, but if you like to wait until the sun comes out, then today’s post is for you. Today’s recipe features one of my favorite fruits: mango! Read on for the recipe and to learn why this smoothie is a healthy option, as well as tips for meal prepping smoothies.

Read More
Healthy Eating, Nutrition Kaitlin Mueller Healthy Eating, Nutrition Kaitlin Mueller

Flour Power: Millet Flour

Welcome back for another post in my Flour Power series! There are so many alternatives to traditional wheat flour these days. Many of them, including millet flour, are naturally gluten-free so they are great for those with Celiac disease or gluten sensitivity. Today I’ll share what millet flour is, why it’s a healthy option for baking, and list the various ways it can be used.

Read More