Eggs are a healthy, affordable source of protein, vitamins, and minerals that can be enjoyed any time of day. Whipping up an egg salad sandwich is an easy meal or snack, especially if you already have hard boiled eggs in the fridge. In today’s post, I’ll address recent safety concerns surrounding eggs and bird flu, explore the health benefits of eating eggs, and share my super simple (and healthier) egg salad recipe.

I recently discovered that November is National Peanut Butter Lover’s Month, and as a devoted fan myself, I couldn’t be more excited to celebrate! In today’s post, I’ll explore some of the health benefits of peanut butter and share some of my favorite ways to enjoy it.

Waffles may sound like a not-so-healthy, but delicious breakfast choice, though this is not always the case. Just like with pancakes, waffles can actually be part of a nutritious and filling breakfast! In today’s post, I’ll share what makes waffles not-so-healthy, but also how to make them healthy so you can eat them more often without feeling guilty.

Muffins are a go-to snack at my house. We almost always have bananas that end up overripe so adding them to muffins is an easy way to avoid having to throw out food. And because bananas are so sweet, there is no need to add any sugar. Today I’ll share my recipe for no added sugar banana muffins that I recently made for my toddler, but they are also great for adults wanting a low-sugar and filling snack.

If you struggle to keep weight on or are just trying to gain weight in a healthy way then today’s post is for you. Though we more commonly hear about people wanting to lose weight, there are plenty of people that struggle to keep weight on. Smoothies are a great way to pack in the calories (and a perfect way to cool down this summer!), so today I’ll share my favorite high-calorie smoothie additions, plus some simple recipes.

It’s hard to believe 2023 is over and we have already moved into 2024. I don’t know about you, but after all the holiday treats, I’m ready for some healthier options. In today’s post, I’ll share some of my favorite balanced and easy snack options.

I get asked this question all the time! Growing up, I wasn’t a huge fan of pancakes, but I think this is because I was just having Bisquick or Krusteaz mixes. However, since tasting homemade pancakes, I’ve decided I love them! Pancakes can be a very calorie-dense and high-sugar breakfast, but they can also be a healthy option. Read on to learn what makes pancakes healthy and not so healthy and for some of my favorite recipes.

February is American Heart Month so today I’m spotlighting one of my favorite heart-healthy foods: blueberries! Blueberries are delicious and packed with antioxidants that can help keep the heart in good shape. In today’s post, I’ll tell you why blueberries are a healthy option and share the recipe for one of my favorite smoothies.

Whenever I think of macadamia nuts I think of Hawaii, but did you know they were actually native to Australia? Like any nut or seed, it’s easy to turn macadamia nuts into nut butter. Today I’ll discuss the health benefits of macadamia nuts and share my simple yet delicious recipe.

Warm weather is here and that means it’s smoothie season! I drink smoothies year-round, but if you like to wait until the sun comes out, then today’s post is for you. Today’s recipe features one of my favorite fruits: mango! Read on for the recipe and to learn why this smoothie is a healthy option, as well as tips for meal prepping smoothies.