Healthy Eating, Nutrition Kaitlin Mueller Healthy Eating, Nutrition Kaitlin Mueller

Flour Power: Millet Flour

Welcome back for another post in my Flour Power series! There are so many alternatives to traditional wheat flour these days. Many of them, including millet flour, are naturally gluten-free so they are great for those with Celiac disease or gluten sensitivity. Today I’ll share what millet flour is, why it’s a healthy option for baking, and list the various ways it can be used.

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Recipes, Healthy Eating Kaitlin Mueller Recipes, Healthy Eating Kaitlin Mueller

Flour Power: Teff Flour

Welcome back for another post in my Flour Power series! There are so many alternative flours out there these days. One of my favorites is teff flour. Teff is an ancient grain from East Africa and is commonly used to make injera, which is a flatbread consumed in Ethiopia. Keep reading to find out why teff flour is such a healthy grain and for my favorite recipes!

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Recipes, Healthy Eating Kaitlin Mueller Recipes, Healthy Eating Kaitlin Mueller

Flour Power: Coconut Flour

Have you ever used coconut flour? Like almond flour, it’s a popular alternative to white or whole wheat flour because it’s lower in carbs and gluten-free. Be sure to check out my other Flour Power Posts as well; read on to find out why I like using coconut flour and for a few of my favorite recipes!

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Recipes, Healthy Eating Kaitlin Mueller Recipes, Healthy Eating Kaitlin Mueller

Flour Power: Almond Flour

Have you ever tried cooking or baking with almond flour? Almond flour is made from finely ground almonds and is a lower-carb and gluten-free alternative to regular flour. Though you may be skeptical, it still makes for delicious baked goods, or can even be used as a substitute for breadcrumbs in savory dishes. Read on to find out why I like using almond flour and for some of my favorite recipes!

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