Because I eat overnight oats almost every week, I thought I’d share another one of my favorite recipes with you today. One of the greatest things about overnight oats is that they are so customizable. Today’s recipe uses unsweetened applesauce and chia seeds. Read on to find out why this is an easy and healthy recipe that you should add to next week’s meal prep!

Healthy foods are important for your whole body and that includes your brain. Would you change your diet if it could possibly improve your brain health as you age? If so, then this blog post is for you! Today I’m sharing what I know about the healthiest foods for your brain.

After making walnut butter for last week’s blog post, I decided to try something new for breakfast. As you can probably tell based on a lot of my recipes, I LOVE peanut butter and could eat it every day. This breakfast recipe, however, uses walnut butter instead. Walnuts are packed with healthy fats, so they are a great way to make your breakfast more filling. Keep reading if you’re interested in trying this blueberry walnut baked oatmeal!

It’s time for another recipe in my Better Butters Series! Walnuts are a nutrient-packed option when choosing nut butter, but unfortunately, store-bought varieties can be expensive. That’s why I like to make my own walnut butter! Today’s post is all about the health benefits of walnuts and I'll share a simple recipe for making your own walnut butter at home.

Finding a snack that is filling, healthy, and delicious can be a challenge. Often snacks of chips, crackers, or fruit leave us feeling hungry soon after eating. What is missing from these snacks, you ask? Protein! Ensuring you have protein in your snacks will keep you full longer and help you eat less of foods like chips or crackers, which of course taste delicious, but aren’t as healthy.

Granola that you buy at the grocery store is often loaded with sugar and fat. Unfortunately, just a small serving (and it’s hard to eat just one serving) ends up being quite high in calories. But luckily there are ways to make granola healthier! Today I’ll share one of my favorite healthy granola recipes, which is perfect for breakfast or a snack any time of day.

Stress is almost impossible to avoid. Some of us eat more when stressed and don’t always make the healthiest choices. Today’s post is aimed at helping you deal with stress so that you can avoid stress eating. Keep reading for my top 9 tips to help you prevent stress eating!

I love tacos and would probably eat them every day if I could. Tacos are quick and easy to throw together and they are so delicious. Similar to my sweet potato nacho recipe, today’s recipe is a healthy version of tacos. Tacos can be packed with lots of salt and fat, but did you know that you can use winter squash, such as delicata squash, as a taco filling instead of meat? Keep reading for my delicata squash taco recipe!

Have you ever wondered what a dietitian does? Are you confused about the difference between a dietitian and a nutritionist? Because March is National Nutrition Month, I thought I’d dedicate today’s post to discussing what a dietitian is, how to become one, and what you can expect if you make an appointment with me. I’m also now able to accept some insurance plans, so scroll down or check out my services page for the full list!

I’m all for making smoothies any time of year. Even though it’s still winter, smoothies can be a quick and healthy breakfast or snack option. One of my favorite ways to add color to my smoothies is by adding blackberries. I picked so many blackberries last summer that I still have some in my freezer! Keeping reading for my peanut butter banana berry smoothie recipe.