Kale is a popular vegetable these days that is packed with important nutrients. In Oregon, it is in-season virtually all year, which makes it an easy vegetable to grow on your own or purchase inexpensively. In today’s post, I’ll highlight the nutrition benefits of kale, discuss tips for buying it, and review the best ways to eat kale. I’ll also share some of my favorite recipes that incorporate kale.

Waffles may sound like a not-so-healthy, but delicious breakfast choice, though this is not always the case. Just like with pancakes, waffles can actually be part of a nutritious and filling breakfast! In today’s post, I’ll share what makes waffles not-so-healthy, but also how to make them healthy so you can eat them more often without feeling guilty.

Muffins are a go-to snack at my house. We almost always have bananas that end up overripe so adding them to muffins is an easy way to avoid having to throw out food. And because bananas are so sweet, there is no need to add any sugar. Today I’ll share my recipe for no added sugar banana muffins that I recently made for my toddler, but they are also great for adults wanting a low-sugar and filling snack.

Are you looking for an easy breakfast idea for your toddler? Egg muffins are simple to whip up and can be served at any meal or snack for your toddler, older kids, or you! Egg muffins are also an easy way to sneak in some veggies. Keep reading for my broccoli and spinach egg muffin recipe!

If you struggle to keep weight on or are just trying to gain weight in a healthy way then today’s post is for you. Though we more commonly hear about people wanting to lose weight, there are plenty of people that struggle to keep weight on. Smoothies are a great way to pack in the calories (and a perfect way to cool down this summer!), so today I’ll share my favorite high-calorie smoothie additions, plus some simple recipes.

Black beans are an easy and affordable way to include more protein and fiber in your diet. Though canned varieties are convenient, cooking dry beans is also pretty easy. In today’s post, I’ll share the health benefits of black beans, reasons for soaking or not soaking dry black beans, my recipe for cooking them in an Instant Pot, and how I like to eat black beans.

Kids need plenty of healthy food to fuel their active days. They also have smaller stomachs than adults so benefit from eating several smaller meals and snacks throughout the day. Though chips and candy may taste good, they aren’t the best snacks for anyone, especially growing kids. In today’s post I’ll share some easy, healthy, and tasty snack ideas for after school, or anytime of day, that your kids are sure to love.

Spring is finally here! Often it’s still cold and rainy here in the Pacific Northwest, but this week has been beautiful and actually feels spring-like. The warmer weather is making me want to eat more springy foods as well. In today’s post, I’ll share 4 vegetables that are in-season (or will be soon), the health benefits of each, and how to prepare and eat them.

You may have heard the term “SMASH” recently and wonder what it means. SMASH is an acronym listing the healthiest and safest varieties of fish to include in your diet. Today I’ll share what these fish are, why they are a heart-healthy and safe food to include in your diet, how much to eat, and some tasty SMASH fish recipes.

It’s hard to believe 2023 is over and we have already moved into 2024. I don’t know about you, but after all the holiday treats, I’m ready for some healthier options. In today’s post, I’ll share some of my favorite balanced and easy snack options.