Healthy Eating, Recipes Kaitlin Mueller Healthy Eating, Recipes Kaitlin Mueller

Easy Overnight Oats Recipe

Since it’s still National Oatmeal Month, I thought I would share another one of my favorite oatmeal recipes today! Like I shared in last week’s post, oatmeal is a quick and healthy breakfast option. Mornings can be a busy time, so if you don’t have time for a hot breakfast, overnight oats may be the best option for you! Keep reading to find out what they are and for some tasty recipes.

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Healthy Eating, Recipes Kaitlin Mueller Healthy Eating, Recipes Kaitlin Mueller

My Favorite Savory Oatmeal Recipe

Did you know it’s National Oatmeal Month? Oatmeal is one of my go-to breakfast options because it’s quick, healthy, and tasty! Many people think of oatmeal as a sweet breakfast, but I actually prefer it as a savory dish. Today, I’ll share with you the health benefits of oatmeal, plus my recipe for savory oatmeal.

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Healthy Eating, Nutrition, Recipes Kaitlin Mueller Healthy Eating, Nutrition, Recipes Kaitlin Mueller

Better Butters: Peanut Butter

Happy New Year! I thought I’d start the New Year with a simple recipe for one of my favorite foods: peanut butter! It’s rare for there to be a day where I don’t eat peanut butter. In this post, I’ll compare the nutrition and cost of store-bought to homemade varieties and I’ll share my favorite ways to incorporate peanut butter into my diet. Also, make sure to check out my other Better Butters series recipes!

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Recipes, Nutrition, Healthy Eating Kaitlin Mueller Recipes, Nutrition, Healthy Eating Kaitlin Mueller

Better Butters: Cashew Butter

I have another great nut butter recipe for you in my Better Butters Series! Homemade nut butter makes great personal holiday gifts that are a healthy alternative to all the cookies and other sweets around this time of year. Today I’ll share my recipe for cashew butter, some of my favorite ways to enjoy it, and why it is a healthy choice.

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Healthy Eating, Recipes Kaitlin Mueller Healthy Eating, Recipes Kaitlin Mueller

Cookie Dough Yogurt

It’s the time of year for lots of cookies! As a kid, I always tried to sneak bites of dough when making Christmas cookies. If you like cookie dough, then you should try my cookie dough yogurt! It’s super easy to make and a filling and healthy treat that is high in protein and calcium.

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Recipes, Healthy Eating, Nutrition Kaitlin Mueller Recipes, Healthy Eating, Nutrition Kaitlin Mueller

Better Butters: Chocolate Hazelnut Butter

Welcome to another post in the Better Butter series! It’s hard to deny the fact that Nutella is delicious. My favorite crepe filling while traveling in Paris was most definitely Nutella and banana. But what if you could make a healthier version at home? Today, I’ll share my recipe for chocolate hazelnut butter and compare the ingredients to Nutella.

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Healthy Eating, Recipes Kaitlin Mueller Healthy Eating, Recipes Kaitlin Mueller

Gluten-Free Chickpea Crust Pizza

I love pizza, but sometimes I’m looking for a quicker and healthier alternative to traditional pizza. Enter chickpea flour! Chickpea crust pizza might sound a bit strange, but it’s easy to make and a delicious gluten-free option when you are craving pizza. The crust is made from ground-up chickpeas (also known as garbanzo beans), which are high in protein and fiber. Today, I’ll share my recipe for chickpea crust pizza and tell you why it is a healthier alternative to traditional pizza.

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Healthy Eating, Nutrition, Recipes Kaitlin Mueller Healthy Eating, Nutrition, Recipes Kaitlin Mueller

Better Butters: Almond Butter

Welcome to the first post in the Better Butter series! In this series we’ll explore the world of nut butters, how to make them at home, and how to incorporate them into your diet. Store-bought nut butter often contains added sugar and oil, but if you make your own you’ll know exactly what is in it. Today’s post is all about almond butter!

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