Healthy Eating, Recipes, Nutrition Kaitlin Mueller Healthy Eating, Recipes, Nutrition Kaitlin Mueller

Easy Homemade Tomato Sauce Recipe

Tomato season is in full swing! Making tomato sauce is one of the easiest ways to use all those tomatoes your garden produces. And an added bonus is that the sauce freezes well so you can make large batches to enjoy during the winter months. Read on to learn why tomatoes are healthy, why you should make your own tomato sauce instead of buying it, and for my delicious recipe.

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Healthy Eating Kaitlin Mueller Healthy Eating Kaitlin Mueller

Diets 101: Flexitarian Diet

Have you heard good things about eating a vegetarian diet but think it would be too hard to give up meat? Then try the Flexitarian diet! One of the great things about the Flexitarian diet is that it’s not a super strict eating plan that you have to follow, but rather a way of eating that can be modified to your liking. Today I’ll discuss what the Flexitarian diet is and the pros and cons of eating this way.

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Healthy Eating Kaitlin Mueller Healthy Eating Kaitlin Mueller

Summer Fresh Eating

In June, we discussed the many benefits of eating seasonally. In this post, we’ll delve deeper, highlighting the specific ways your favorite mouth-watering summer foods are amazing for the body, share some quick and easy recipes, and how to inspire a love of fresh food for your whole family.

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Healthy Eating Kaitlin Mueller Healthy Eating Kaitlin Mueller

Summer’s Around the Corner: Health Benefits of the Season

Although summer doesn’t officially kick off until June 21st, those of us in the Pacific Northwest are eager for this seasonal shift. We feel it in our bones – we’re ready for all the joy and relaxation that summer brings: the restorative warmth of the sun, picnics in the park, picking fresh summer berries, or a simple after-dinner stroll.

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Healthy Eating, Recipes Kaitlin Mueller Healthy Eating, Recipes Kaitlin Mueller

Mango Cashew Smoothie Recipe

Warm weather is here and that means it’s smoothie season! I drink smoothies year-round, but if you like to wait until the sun comes out, then today’s post is for you. Today’s recipe features one of my favorite fruits: mango! Read on for the recipe and to learn why this smoothie is a healthy option, as well as tips for meal prepping smoothies.

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