You may have heard of IBS, or you may have it yourself. IBS stands for Irritable Bowel Syndrome and it’s quite common. In today’s post, I’ll discuss what IBS is and how to manage it with diet and lifestyle changes.

February is American Heart Month so I thought I’d start off the month with a heart-healthy version of one of my favorite foods; nachos! Check out some of my past blog posts for more information on heart health. Read on for my sweet potato nacho recipe and to learn why it’s a healthier alternative to traditional nachos!

If you can’t already tell I love pretty much anything that contains peanut butter. Peanut butter is a nutritious and easy way to add protein and healthy fat to your breakfast. Today I’ll share my recipe for peanut butter apple baked oatmeal, which is one of my favorite meal prep breakfasts and is perfect for chilly winter mornings.

Some say breakfast is the most important meal of the day, and for good reason! How can you go to work or school on an empty stomach and expect to perform at your best? Today’s post is dedicated to why breakfast is important, how to make a healthy breakfast, and my 8 favorite quick and easy on-the-go breakfast ideas.

When we think of calcium we often think of milk or cheese. But what if you can’t eat these dairy products because of a food allergy, intolerance, or you just don’t like the taste? Well, fear not! There are plenty of non-dairy foods that can provide you with the calcium you need. Today, I’ll discuss why calcium is important, how much you should get each day, and the best non-dairy sources.

Happy New Year! Be sure to check out last week’s post if you’re looking for ways to get the New Year started off right in terms of healthy eating and increasing your activity level. January is national oatmeal month, so I thought I’d start off the New Year with one of my favorite and simple overnight oats recipes.

I can’t believe 2021 is coming to an end. Many of you may be thinking of New Year’s resolutions as 2022 approaches. Today I’ll discuss 3 things to keep in mind if you’d like to work on improving your health through healthy foods and an active lifestyle. Hopefully this will motivate you to get working on goals to improve your health! Also, be sure to check out my previous post about setting SMART goals.

Are you looking for a last-minute homemade Christmas gift? Then look no further than one of my Better Butter recipes! Today I’ll share my easy recipe for pecan butter; making your own at home is simple and free of added salt, sugar, and oils. Read on for the recipe and for some tasty ways to incorporate pecan butter into your diet.

‘Tis the season for baking! Traditionally, baked goods are packed full of sugar, saturated fat, and calories. But what if I told you that baked goods could be a bit healthier and still taste good? Read on to learn my simple tricks for improving the nutrition of some of my favorite baked goods, as well as for some recipes you can try during your next holiday baking session.

Are you in need of a quick weeknight meal? Are you looking for a quick and easy way to cook chicken thighs? If you have an Instant Pot, you’re in luck! Chicken thighs are one of the easiest things to cook in an Instant Pot and can help you get dinner on the table quickly. Today, I’ll share why I prefer chicken thighs over chicken breasts and my simple Instant Pot Chicken Thighs recipe.