If you struggle to keep weight on or are just trying to gain weight in a healthy way then today’s post is for you. Though we more commonly hear about people wanting to lose weight, there are plenty of people that struggle to keep weight on. Smoothies are a great way to pack in the calories (and a perfect way to cool down this summer!), so today I’ll share my favorite high-calorie smoothie additions, plus some simple recipes.

February is American Heart Month so today I’m spotlighting one of my favorite heart-healthy foods: blueberries! Blueberries are delicious and packed with antioxidants that can help keep the heart in good shape. In today’s post, I’ll tell you why blueberries are a healthy option and share the recipe for one of my favorite smoothies.

Warm weather is here and that means it’s smoothie season! I drink smoothies year-round, but if you like to wait until the sun comes out, then today’s post is for you. Today’s recipe features one of my favorite fruits: mango! Read on for the recipe and to learn why this smoothie is a healthy option, as well as tips for meal prepping smoothies.

I’m all for making smoothies any time of year. Even though it’s still winter, smoothies can be a quick and healthy breakfast or snack option. One of my favorite ways to add color to my smoothies is by adding blackberries. I picked so many blackberries last summer that I still have some in my freezer! Keeping reading for my peanut butter banana berry smoothie recipe.

This warm weather we’ve been having means it’s time for me to share one of my favorite smoothie recipes! I love smoothies year-round, but they’re especially refreshing on a warm day. Chocolate and peanut butter are one of my favorite combinations, so why not put them in a smoothie? Read on to see what makes this smoothie taste so creamy and delicious!

Do you enjoy smoothies? Smoothies have become a regular part of my weekly meal plan, especially during the summer. They are portable and completely customizable, as well as a great way to sneak in some extra veggies!