Starting this month, I’ll be sharing a new blog post on the first Thursday of every month! Whether you’re here for practical meal ideas, healthy snack inspiration, or just trying to feed yourself and your family well without overcomplicating things, I hope these monthly posts give you something useful and doable.

To kick things off, I’m sharing an easy, recipe for applesauce muffins with no-added-sugar, not even honey!

It’s June, which means school is out and summer is in full swing. While many people look forward to this time of year, it can also be a whirlwind for families, filled with summer camps, backyard barbecues, and travel plans that keep everyone on the go. Nutrition can sometimes take a backseat when schedules get chaotic, so in today’s post I’ll share some simple strategies to help keep your family’s nutrition in check, even on the busiest of summer days.

Cooking is a lifelong skill that can be started earlier than you might think! Getting kids in the kitchen as early as 18 months can help build confidence and encourage healthy eating habits. In today’s post I’ll discuss the benefits of cooking with your kids, age-appropriate ways to get them involved, and tips for making the whole process a little smoother. I’ll also share some easy beginner recipes that most kids love.

Growing up, many of us heard the familiar rule: “No dessert unless you finish your dinner!” If that sounds familiar, the idea of serving dessert with dinner might seem a little strange. But today, I’m going to share why offering dessert alongside dinner can actually reduce power struggles and even help your child eat more of their meal.

The holidays are a time of treats and special foods that can sometimes stray from a child’s usual balanced diet. Getting your kids back on track after the holidays can seem like a challenge, but don’t stress; getting back into a routine doesn’t have to be difficult or restrictive. In today’s post, I’ll share 5 realistic tips for getting your kids back on track after holiday eating.

As Halloween approaches, excitement fills the air—costumes are planned, pumpkins are carved, and candy is stocked up. But before the trick-or-treating begins, it’s essential to ensure that your little ones are fueled up with a nutritious dinner. A healthy meal not only keeps energy levels high for a night of fun but also helps balance out the inevitable sugar rush. In today’s post, I’ll review what makes a balanced meal and highlight some delicious and easy dinner ideas to keep your family satisfied before they head out for trick-or-treating.

It can be a challenge to come up with simple dinners once school is back in session. Last week, I shared some easy back-to-school breakfast ideas, so this week I’m sharing six of my go-to ways to make back-to-school dinners a breeze.

It’s hard to believe August is already coming to an end! For school-age kids and their families, the end of August means the beginning of a new school year. It can be hard to get back into the swing of a school schedule, especially when it comes to getting breakfast in your kiddos before or as they head out the door. In today’s post, I’ll share what makes up a balanced breakfast as well as 8 breakfast ideas to make going back to school a little easier.

Muffins are a go-to snack at my house. We almost always have bananas that end up overripe so adding them to muffins is an easy way to avoid having to throw out food. And because bananas are so sweet, there is no need to add any sugar. Today I’ll share my recipe for no added sugar banana muffins that I recently made for my toddler, but they are also great for adults wanting a low-sugar and filling snack.

Are you looking for an easy breakfast idea for your toddler? Egg muffins are simple to whip up and can be served at any meal or snack for your toddler, older kids, or you! Egg muffins are also an easy way to sneak in some veggies. Keep reading for my broccoli and spinach egg muffin recipe!