You may have heard the term “SMASH” recently and wonder what it means. SMASH is an acronym listing the healthiest and safest varieties of fish to include in your diet. Today I’ll share what these fish are, why they are a heart-healthy and safe food to include in your diet, how much to eat, and some tasty SMASH fish recipes.

February is American Heart Month. One heart-healthy food that is often overlooked is pinto beans. Pinto beans are a nutrition powerhouse and an easy addition to any diet. In today’s post, I’ll discuss the health benefits of pinto beans, the pros and cons of canned vs dried pinto beans, and share an easy Instant Pot recipe for cooking dry beans.

Premenstrual syndrome, or PMS, is the group of symptoms that some women experience leading up to their monthly menstrual period. Symptoms can vary from woman to woman and although it can’t be completely avoided for most, there are some things you can do to help manage symptoms. In today’s post, I’ll share tips for changing your diet that may help reduce PMS symptoms.

If your baby is eating solid foods, you may be wondering about food allergies. As I mentioned in a past blog post, experts recommend introducing foods that could potentially cause allergies sooner rather than later. That being said, it can be tricky to figure out how to introduce some of these foods to your little one. In today’s post, I’ll review how best to introduce the top 9 potential allergic foods to your baby.

It’s hard to believe 2023 is over and we have already moved into 2024. I don’t know about you, but after all the holiday treats, I’m ready for some healthier options. In today’s post, I’ll share some of my favorite balanced and easy snack options.

The holidays are upon us and it’s easy to end up feeling sluggish after enjoying all the delicious sweets, festive drinks, and favorite comfort foods. I think enjoying these things is one of the best things about the holidays, but there are some steps you can take to help you feel better and enjoy the holidays without a stomachache. In today’s post, I’ll share the three things to look for when choosing which foods to eat before you attend your holiday events.

It can be all too easy to lose sight of your health goals during the holidays. Endless desserts, high-calorie drinks, and less movement are a few of the things that most of us find challenging. In today’s post, I’ll share three things you can do this holiday season to help you stay on track while still having fun!

Farro is a chewy and hearty grain you may not have heard of before. It originates in Italy and describes three different grains: spelt, emmer, and einkorn. In today’s post, I’ll share the health benefits of farro, how to cook it, and some of my favorite ways to incorporate farro into healthy eating.

Wondering what to eat if you’re trying to get pregnant? Then this post is for you! There aren’t any “magic” foods that can help you get pregnant, but an overall healthy and balanced diet will ensure you are getting the nutrients you need to support a pregnancy.

With Thanksgiving quickly approaching, you’re likely working on your menu. Though I’m a firm believer that you should enjoy your holiday meal anyway you like, there are some healthier alternatives to some of the traditional Thanksgiving fare. In today’s post, I’ll share alternative recipes if you’re looking to lower your calorie intake on the big day.