The holidays are upon us and it’s easy to end up feeling sluggish after enjoying all the delicious sweets, festive drinks, and favorite comfort foods. I think enjoying these things is one of the best things about the holidays, but there are some steps you can take to help you feel better and enjoy the holidays without a stomachache. In today’s post, I’ll share the three things to look for when choosing which foods to eat before you attend your holiday events.

It can be all too easy to lose sight of your health goals during the holidays. Endless desserts, high-calorie drinks, and less movement are a few of the things that most of us find challenging. In today’s post, I’ll share three things you can do this holiday season to help you stay on track while still having fun!

With Thanksgiving quickly approaching, you’re likely working on your menu. Though I’m a firm believer that you should enjoy your holiday meal anyway you like, there are some healthier alternatives to some of the traditional Thanksgiving fare. In today’s post, I’ll share alternative recipes if you’re looking to lower your calorie intake on the big day.