It can be all too easy to lose sight of your health goals during the holidays. Endless desserts, high-calorie drinks, and less movement are a few of the things that most of us find challenging. In today’s post, I’ll share three things you can do this holiday season to help you stay on track while still having fun!

Farro is a chewy and hearty grain you may not have heard of before. It originates in Italy and describes three different grains: spelt, emmer, and einkorn. In today’s post, I’ll share the health benefits of farro, how to cook it, and some of my favorite ways to incorporate farro into healthy eating.

Wondering what to eat if you’re trying to get pregnant? Then this post is for you! There aren’t any “magic” foods that can help you get pregnant, but an overall healthy and balanced diet will ensure you are getting the nutrients you need to support a pregnancy.

With Thanksgiving quickly approaching, you’re likely working on your menu. Though I’m a firm believer that you should enjoy your holiday meal anyway you like, there are some healthier alternatives to some of the traditional Thanksgiving fare. In today’s post, I’ll share alternative recipes if you’re looking to lower your calorie intake on the big day.

I love using fresh herbs all summer long, but now with the colder weather, I’m all about using dried herbs and spices to flavor my food. In today’s post, I’ll discuss the best way to buy dried herbs and spices that taste the best and are inexpensive, as well as the health benefits of adding these to your meals. Plus, I’ll share the herbs and spices I keep on hand year-round and how I like to use them in my cooking.

I get asked this question all the time! Growing up, I wasn’t a huge fan of pancakes, but I think this is because I was just having Bisquick or Krusteaz mixes. However, since tasting homemade pancakes, I’ve decided I love them! Pancakes can be a very calorie-dense and high-sugar breakfast, but they can also be a healthy option. Read on to learn what makes pancakes healthy and not so healthy and for some of my favorite recipes.

Broccoli is one of my favorite vegetables. Though many may not like it raw, it is delicious when cooked or added to many dishes. In today’s post, I’ll share the health benefits of broccoli, how it can be eaten, and some of my favorite recipes that contain broccoli.

Starting your baby on solid foods can be exciting but also a little nerve-wracking, especially if you have any food allergies yourself. In today’s post, I’ll go over potential allergenic foods and what the latest research says about how best to introduce these to your baby.

Last week, I talked about when to start your baby on solid foods. Most babies are ready to start solids around 6 months of age. This week I’m here to talk more about baby-led weaning or baby-led feeding, a newer concept and another way to introduce your baby to solid foods.

My baby isn’t quite ready to start solid foods yet, but she will be soon! A lot of you may be wondering at what age infants should start on solid foods, so today’s post will discuss when infants should start on solid foods, how to introduce them, and which solids are best to start with.