In this summer’s installment on healthy eating and living, we shared the many health benefits of the season and the unique nutritional benefits of your favorite summer foods. In this final piece, we’ll support you by sharing some simple ways that you can maintain your favorite healthy habits, while still making the most of your summer.

We all know that exercise is good for us, but with a busy schedule it can be challenging to fit it into your daily routine. But, guess what? I have great news for you! Did you know that even small exercise sessions throughout the day can be beneficial? Today I’ll discuss the benefits of short exercise sessions and give examples of my favorite ways to be active throughout the day.

Whenever I think of macadamia nuts I think of Hawaii, but did you know they were actually native to Australia? Like any nut or seed, it’s easy to turn macadamia nuts into nut butter. Today I’ll discuss the health benefits of macadamia nuts and share my simple yet delicious recipe.

It can be challenging to make healthy choices when eating out. Luckily, one place that is a good option is Chipotle! Don’t get me wrong, there are plenty of high-fat and high-calorie choices here as well, but if you know what to order, you can get a nutritious meal that tastes delicious. In today’s post, I’ll share my favorite go-to options when eating at Chipotle plus give you a few things to stay away from.

Have you heard good things about eating a vegetarian diet but think it would be too hard to give up meat? Then try the Flexitarian diet! One of the great things about the Flexitarian diet is that it’s not a super strict eating plan that you have to follow, but rather a way of eating that can be modified to your liking. Today I’ll discuss what the Flexitarian diet is and the pros and cons of eating this way.

In June, we discussed the many benefits of eating seasonally. In this post, we’ll delve deeper, highlighting the specific ways your favorite mouth-watering summer foods are amazing for the body, share some quick and easy recipes, and how to inspire a love of fresh food for your whole family.

It can be challenging to know what to order when eating out. There are so many options available and often what seems like the healthiest choice may not be. Today’s post focuses on the healthy and not-so-healthy choices at Panera Bread. I’ll share my favorite things to order and how eating at Panera Bread or any other restaurant can fit into a healthy eating plan.

There are so many diets out there and it’s often hard to find good information about whether or not these diets are worth trying. You’ve likely heard of intermittent fasting (IF) and wonder if it’s a good option. Today I’ll discuss what it is and the research behind it to help you make an informed decision about whether or not it’s a good plan for you and your health goals.

You may have heard the term “Buddha Bowl” and wonder what exactly this is. Bowls are an easy and healthy way to make a balanced meal; they’re also great for meal prep. In today’s post, I’ll share my simple template for making your own healthy bowls.

Although summer doesn’t officially kick off until June 21st, those of us in the Pacific Northwest are eager for this seasonal shift. We feel it in our bones – we’re ready for all the joy and relaxation that summer brings: the restorative warmth of the sun, picnics in the park, picking fresh summer berries, or a simple after-dinner stroll.