Did you know it’s National Oatmeal Month? Oatmeal is one of my go-to breakfast options because it’s quick, healthy, and tasty! Many people think of oatmeal as a sweet breakfast, but I actually prefer it as a savory dish. Today, I’ll share with you the health benefits of oatmeal, plus my recipe for savory oatmeal.

Happy New Year! I thought I’d start the New Year with a simple recipe for one of my favorite foods: peanut butter! It’s rare for there to be a day where I don’t eat peanut butter. In this post, I’ll compare the nutrition and cost of store-bought to homemade varieties and I’ll share my favorite ways to incorporate peanut butter into my diet. Also, make sure to check out my other Better Butters series recipes!

I have another great nut butter recipe for you in my Better Butters Series! Homemade nut butter makes great personal holiday gifts that are a healthy alternative to all the cookies and other sweets around this time of year. Today I’ll share my recipe for cashew butter, some of my favorite ways to enjoy it, and why it is a healthy choice.

It’s the time of year for lots of cookies! As a kid, I always tried to sneak bites of dough when making Christmas cookies. If you like cookie dough, then you should try my cookie dough yogurt! It’s super easy to make and a filling and healthy treat that is high in protein and calcium.

Welcome to another post in the Better Butter series! It’s hard to deny the fact that Nutella is delicious. My favorite crepe filling while traveling in Paris was most definitely Nutella and banana. But what if you could make a healthier version at home? Today, I’ll share my recipe for chocolate hazelnut butter and compare the ingredients to Nutella.

I love pizza, but sometimes I’m looking for a quicker and healthier alternative to traditional pizza. Enter chickpea flour! Chickpea crust pizza might sound a bit strange, but it’s easy to make and a delicious gluten-free option when you are craving pizza. The crust is made from ground-up chickpeas (also known as garbanzo beans), which are high in protein and fiber. Today, I’ll share my recipe for chickpea crust pizza and tell you why it is a healthier alternative to traditional pizza.

Welcome to the first post in the Better Butter series! In this series we’ll explore the world of nut butters, how to make them at home, and how to incorporate them into your diet. Store-bought nut butter often contains added sugar and oil, but if you make your own you’ll know exactly what is in it. Today’s post is all about almond butter!

Fall is officially here and this week I’m going to share with you what I know about winter squash! While the name may suggest otherwise, winter squash are harvested starting in the fall. I’ll highlight some of my favorite varieties, why they are so nutritious, and how you can add them to your diet.

Today I’m here to share three of my favorite meal prep recipes: snack-size egg muffins, jumbo egg muffins, and egg casserole.

Last week I highlighted one of my favorites seeds, hemp hearts! Today, I’m talking about two types of seeds because they have a lot of similarities: flaxseeds and chia seeds.