Fall is officially here and this week I’m going to share with you what I know about winter squash! While the name may suggest otherwise, winter squash are harvested starting in the fall. I’ll highlight some of my favorite varieties, why they are so nutritious, and how you can add them to your diet.

Today I’m here to share three of my favorite meal prep recipes: snack-size egg muffins, jumbo egg muffins, and egg casserole.

Last week I highlighted one of my favorites seeds, hemp hearts! Today, I’m talking about two types of seeds because they have a lot of similarities: flaxseeds and chia seeds.

Do you enjoy smoothies? Smoothies have become a regular part of my weekly meal plan, especially during the summer. They are portable and completely customizable, as well as a great way to sneak in some extra veggies!

Hi there! I don’t know about you, but the abundance of colorful fruits and veggies is one of my favorite parts about summer.