If you eat yogurt, you’ll likely notice many options at the grocery store these days. What’s the difference between all the varieties of yogurt you may ask? In today’s post, I’ll discuss the common varieties of yogurt and the differences in nutrition for each.

Have you ever had a date? If not, it’s time to try one! Dates are the fruit that grows on date palm trees, which are native to the Middle East. There are hundreds of varieties of dates, but Medjool and Deglet Noor are the most common. In today’s post, I’ll share the health benefits of dates as well as my favorite recipes and ways to incorporate them in my diet.

Today’s post is another in my Diet Series. As I’ve mentioned before, there are numerous diets out there, and a lot of confusion around whether or not they are good options. Today, I’ll discuss the ultra-low-fat diet, which is a bit controversial. Keep reading to find out more!

My blog post last week discussed the benefits of breastfeeding and which foods to include and avoid in your diet. Today I’ll share some specific foods that may help to promote milk production along with recipes including these foods.

If you’re planning to breastfeed your baby, it is vital to make sure that you are getting adequate nutrition. In today’s post, I’ll discuss the benefits of breastfeeding for mom and baby, the importance of a healthy diet for moms in order to ensure a good supply of milk, and list foods to include or avoid in a postpartum diet.

It can be challenging to find the time to cook with a new baby. But, with a little planning in advance, you can be sure to have healthy foods ready to go in the freezer so you don’t have to spend a lot of time in the kitchen. In today’s post, I’ll share my favorite meal prep recipes, most of them utilizing extra freezer space, but also some that are non-perishable if you don’t have extra freezer space.

PCOS, also known as polycystic ovary syndrome, is, unfortunately, a common condition. The good news, however, is that it can be managed with lifestyle changes such as modifying eating patterns and increasing exercise. In today’s post, I’ll discuss what PCOS is and how to manage it with some simple lifestyle changes.

You may have heard of the paleo diet but wonder what it is. Basically, the idea behind a paleo diet is that you are eating foods common during the Paleolithic Era thousands of years ago. In today’s post, I’ll discuss which foods are allowed and not allowed in a paleo diet as well as the pros and cons of following this type of eating pattern.

I don’t know about you, but I’m ready for some sunshine. Even if it’s not quite summer, I thought I’d share a recipe today that I first had while in Hawaii last year and recreated at home. Overnight oats are such an easy breakfast, so keep reading to find out what I like to add to overnight oats to give them a tropical spin.

An unfortunate, yet common, symptom of pregnancy is heartburn. Not all pregnant women experience heartburn, but if you do, there are ways to manage it. In today’s post, I’ll share common causes of heartburn in pregnant and how you may be able to prevent or improve symptoms of it.