Muffins are a go-to snack at my house. We almost always have bananas that end up overripe so adding them to muffins is an easy way to avoid having to throw out food. And because bananas are so sweet, there is no need to add any sugar. Today I’ll share my recipe for no added sugar banana muffins that I recently made for my toddler, but they are also great for adults wanting a low-sugar and filling snack.

Are you wondering how much your 1-year-old should be eating? It may seem challenging to figure this out but it doesn’t have to be, so today I’ll talk about how much and how often to feed your toddler once they turn 1, what foods to include in a balanced diet, and a sample menu for a 1-year-old.

Are you looking for an easy breakfast idea for your toddler? Egg muffins are simple to whip up and can be served at any meal or snack for your toddler, older kids, or you! Egg muffins are also an easy way to sneak in some veggies. Keep reading for my broccoli and spinach egg muffin recipe!

Babies are born with enough iron stored in their bodies to last until they’re about 6 months of age. Once they turn 6 months old, they’ll need to start eating food sources of iron to make sure they don’t develop an iron deficiency. In today’s post, I’ll discuss why iron is important, what happens if your baby or toddler develops a deficiency, and the best food sources of iron for your growing little one.