My blog post last week discussed the benefits of breastfeeding and which foods to include and avoid in your diet. Today I’ll share some specific foods that may help to promote milk production along with recipes including these foods.

If you’re planning to breastfeed your baby, it is vital to make sure that you are getting adequate nutrition. In today’s post, I’ll discuss the benefits of breastfeeding for mom and baby, the importance of a healthy diet for moms in order to ensure a good supply of milk, and list foods to include or avoid in a postpartum diet.