Healthy Summer Grilling
It’s hard to believe we’re already halfway through August! With the end of summer approaching, I like to make sure to take full advantage of the nice weather for grilling. Grilling is an easy way to cook during the warm summer weather so you can avoid turning on the stove or oven and heating up your house. There are plenty of ways to make grilled foods healthy, so today’s post is dedicated to discussing the best healthy options.
Savory grilling
When thinking of grilled food, we often think of savory dishes. Lean meats such as chicken breasts and turkey burgers are great protein options. Even slightly higher-fat meats such as chicken thighs or lean ground beef can be a healthy choice. Fatty fish such as salmon, halibut, or tuna are packed with heart-healthy fats and can be quickly cooked on the grill. Some healthy grilled meat recipes include:
Grilling vegetables is an easy way to make your meal complete. Many veggies are great on their own, but adding a little avocado or olive oil, salt, pepper, and garlic powder can really add flavor. Some ideas for grilling vegetables include:
Sweet grilling
Alternatively, grilled fruit can be a delicious alternative to traditional higher-calorie desserts. Rather than taking the time to cook something inside, just use the grill since you are already using this to cook your dinner! Some options include grilled peaches, pineapple, apples, apricots, and bananas. Most other fruits could probably be easily grilled as well!
As you can see there are numerous ways to grill up some healthy foods this summer. Grilling fruit as a dessert can be a great alternative to higher-calorie and higher-sugar desserts. What are your favorite summer grilling recipes?
