Easy Toasted Veggie Sandwich Recipe
Sandwiches are something I’ve been craving while pregnant, but because deli meats are off-limits while pregnant, I’ve started eating veggie sandwiches. Not only are these sandwiches a great way to pack in the veggies, but they are also filling and delicious. Today I’ll share my favorite sandwich fillings as well as a super simple recipe.
Ingredients
One of the great things about veggie sandwiches is that they are completely customizable! It’s a great way to pack veggies into a meal as well. To make this sandwich, you’ll need:
Bread
My favorite option here is Dave’s Killer Bread Powerseed. For fewer carbs, choose the thin-sliced version. A good rule of thumb is to look for bread with at least 3-4 grams of fiber and 3-4 grams of protein per slice. Additionally, make sure the first ingredient listed contains the word “whole” to ensure the bread is whole grain. Many options meet these guidelines, but you’ll have to do some label reading next time you’re at the grocery store.
Mayonnaise
Mayonnaise is often thought of as unhealthy, but picking the right type of mayo can actually give you a good dose of healthy fats. Most mayo is made with soybean oil or a mix of other vegetable oils, but Primal Kitchen’s avocado oil mayo is made with just avocado oil, which is a heart-healthy option. To save money, I recommend purchasing this at Costco if you have a membership.
Hummus
Hummus can be purchased at the store, but you can also make it at home. This is the hummus recipe I use; it is delicious and creamy and comes together in no time. If purchasing hummus at the store, check the ingredients as many brands use a mix of vegetable oils. Try to find a hummus made with only olive oil.
Avocado
For even more healthy fats, add a few slices of avocado. You also could mash this into guacamole.
Sliced veggies
My favorites are cucumber, tomato, and bell pepper, but there are many other options as well. Choose your favorites!
Leafy greens
Use spinach, kale, romaine, chard, or a mixture for added crunch, vitamins, and minerals.
Toasted Veggie Sandwich
Ingredients
- 2 slices whole grain bread
- 2-3 tsp mayo
- 2-3 tbsp hummus
- 1/4 avocado
- Sliced veggies - I like cucumber and tomato
- A handful of leafy greens
Instructions
- Toast the bread.
- Spread mayo on 1 slice of bread and spread hummus on the other.
- Layer sliced veggies, avocado, and leafy greens on one slice of bread and top with the other slice to form a sandwich.
- Slice the sandwich in half and serve right away. Enjoy!
This sandwich can be eaten on its own, but to make it more of a filling meal, try adding fruit or an extra source of protein, such as a boiled egg or string cheese.
Feel free to modify the recipe as you like. To reduce the fat, skip the mayo or avocado. To add more protein, include a slice of cheese on the sandwich.
As you can see, sandwiches don’t have to include meat to taste good. Including a vegetarian source of protein, fiber, and whole grains makes this a well-balanced meal. Next time you’re in the mood for a sandwich, try skipping the meat and adding extra veggies!
