It can be challenging to make healthy choices when eating out. Luckily, one place that is a good option is Chipotle! Don’t get me wrong, there are plenty of high-fat and high-calorie choices here as well, but if you know what to order, you can get a nutritious meal that tastes delicious. In today’s post, I’ll share my favorite go-to options when eating at Chipotle plus give you a few things to stay away from.

It can be challenging to know what to order when eating out. There are so many options available and often what seems like the healthiest choice may not be. Today’s post focuses on the healthy and not-so-healthy choices at Panera Bread. I’ll share my favorite things to order and how eating at Panera Bread or any other restaurant can fit into a healthy eating plan.

Eating out doesn’t have to be unhealthy. Restaurants are getting better and better about offering foods to fit a variety of dietary choices, whether you have a food allergy or intolerance, are trying to lose weight, or manage a chronic disease. Today, I’ll focus on one of my favorite spots to eat when I need something quick: Cafe Yumm! If you haven’t been, I’d recommend trying it out; they have several locations in Oregon. They have several healthy options (as well as several less healthy options) so I’ll share my top choices with you today!